Guacamole Recipe Easy | tasty without tomatoes

How to make Guacamole Recipe Easy without tomatoes. 

About this video:

In this video Donovan Michael from Dmichael Fitness goes over how to make guacamole. If you are looking for homemade guacamole and how to make guacamole from scratch then check out this video. This is one of the best guacamole recipes and avocado recipes.

 

I use to Hate Avocados

I personally use to hate avocados! I use to think the taste was so plain and I wasn't a fan of the texture. Then I started doing research on nutrition and which foods had the most nutrition. In most of all the books I have read, avocado was ranked almost #1 highest quality food every single time! So I decided to give it a chance!  I started eating avocados more often with my meals. To be honest they didn't taste that bad especially with a variety of other foods on my plate to compliment the taste.

I was already 6 months in eating avocados. Then I found out guacamole was just mashed avocados (yes I know it was so obvious!..) and thats when I started getting creative!

How I Developed this Simple Recipe

I have been reading some amazing books and taking nutrition classes and I come up with this very easy simple recipe. The ingredients I put in the guacamole are combination of foods I use to eat separately as snacks or with different foods throughout the day. These foods were what pretty much fuel me with almost all the proper nutrition I need to optimally function.

Ingredients

  • 1-2 soft AVOCADOS 🥑🥑
  • Juice 1/2 Lemon
  • Pinch of Himalayan Salt
  • NOW BLEND altogether (mashed or blender)
  • 1/4 cup of Red Onion - Chopped
  • 1/4 cup of Pecans & Walnuts - Chopped
  • MIX altogether 
  • DONE

Typically guacamole is eaten as a dipping sauce, but I usually eat my guacamole as an actual side to my food dishes. Its so filling and has a solid mix that you can eat it along with other foods. I usually eat it for breakfast along with sautéed kale and eggs. Having high quality fats in the morning for breakfast I believe is optimal for brain function and energy for throughout the day! 

 
guacamole recipe easy 2.png
 

Health Benefits

Avocados

  • High quality fat for the function of your brain (1)
  • Carries almost all the vitamins and minerals 
  • Great for potassium, and much more
  • Great for magnesium 

 

Walnuts & Pecans

  • More of the more healthier and higher quality nuts (1)
  • Losing weight
  • 18 different amino acids
  • Lowers Blood pressure
  • Higher HDL
  • Decrease weight
  • Lower blood sugar
  • Fiber to move bowels 
  • Side not reminder - Only way to gain weight  is Carbs/sugar!
  • Lowers stress inflammation, reactivate vascular 
  • Lower cancers, studies show – people who ate the most nuts lived longest

 

Red Onions

  • Prevent Cardiovascular Disease (2)
  • Dissolve Blood clots
  • Lower Risk of Developing Cancer
  • Fight Against Infections
  • Improve Lung Function in Asthmatics
  • Help Detoxify the Body
  • Reduce Blood Pressure
  • Lower Triglycerides

 

 

 

 

Thanks for reading! If you make this recipe, snap a photo and hashtag it #profitnessburien — I would love to see your creations on Instagram and Facebook! Find us: @profitnessburien

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References:

MERCOLA, DR JOSEPH. FAT FOR FUEL: a Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your... Energy. HAY HOUSE UK LTD, 2018.

“10 Benefits of Red Onions and How To Use Them.” DrJockerscom, drjockers.com/10-benefits-red-onions/.

Helpful Resources:

Lemon Squeezer
https://amzn.to/2JBuV1y

Nutri Bullet
https://amzn.to/2HcamKY