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TRX Boot Camp Class at Pro Fitness Gym
Join in the TRX Suspension group circuit training program and discover the complete cross-training component to help you achieve your fitness goals!
The TRX Suspension workout is a versatile and challenging complete body workout. The TRX Suspension trainer is adjustable for ANY fitness level. Since the
mechanics of Suspension Training exercises are based upon three planes of motion, muscles work together in groups to safely build strength, balance,
flexibility and core stability in a more efficient 50 minute workout. The perfect complement to all athletic training programs and fitness goals! You
must experience one of our unique TRX Suspension circuit training workouts to understand the uniqueness of the workout! All of our trainers are experienced
personal trainers and certified TRX Suspension Instructors. Boot Camp sessions are limited to 25 participants. Register now and reserve your spot today!
NEW TRX SUSPENSION SYSTEM: Learn how to change the way you train at the exclusive TRX circuit training studio at ProFitness! The TRX suspension
system workouts will strengthen your entire core, lengthen and strengthen all of your muscles, increase your flexibility and increase your fitness level!
Register for boot camp this month to experience the total body core body changing workout today!
Pricing:
One Boot Camp Session - $15
10 Session Package - $120
- TRX GETTING STARTED: First bootcamp session FREE! You will learn the basic foundational movements on the TRX suspension system.
Your instructor will walk through the basic set up and use of the TRX, how to change the length, adjust resistance and
modifications. You feel more comfortable starting our other TRX based classes! Bring your friends and spouses!
- TRX Cardio BLASTER: The motto of the TRX Suspension Trainer is "Make your body your machine!" You will quickly understand the meaning as you experience
functional, multi-planar, bodyweight based exercises using this incredibly versatile training tool. The TRX allows for the creation of fast and effective
yet individualized total body workouts with only one piece of equipment, using your own body weight as resistance to build endurance, strength, core
stability, balance and flexibility. This fast-paced high energy bootcamp will take you through a progression of simple to advanced exercises, so consistency
and a strong fitness base is highly recommended and cardio intervals will be included in between sets using the TRX suspension tool. Timed TRX suspension
intervals will alternate with cardio intervals (sports specific drills, jump ropes, and ladder drill or cardio machines). Research studies found higher
intensity intervals in circuit training style workouts produces significant gains in VO2 and the daily mean VO2 (oxygen consumption) remains elevated up
to 38-48 hours post a hard, resistance workout.
- TRX Suspension training can be a high intensity workout for the competitive athletes incorporating advanced TRX Suspension exercises and sport specific
drills to improve your sports performance. If you are a fit competitive Tennis player, golfer, swimmer, Triathletes, runners or cyclists... this workout is
for you! Sports specific TRX exercises are designed specifically to strengthen your core power house muscles, shoulder girdle, hips, knees and ankles in
a way that you use them in your sport! Results: Leaner and faster athletic machine, injury prevention and increased sports performance. Discover the
missing component in your training program. Gain the extra advantage over your competition!
- TRX CIRCUIT = TOTAL CORE STRENGTH: The NEW TRX Suspension CORE workout. Change the way you train, look and feel! The TRX suspension workout…where your
body is the machine and your core is always activated! The TRX suspension system workouts will strengthen your entire core, lengthen and strengthen all
of your muscles, increase your flexibility and increase your fitness level! This hard core training focuses on the missing link in all of our
daily movements as we learn how to make connection with the core and all body movements. Combine the five STOTT PILATES principles into this core
workout and you will forget about neck tension, poor posture and low back pain. Circuit stations combine core moves on the TRX Suspension system,
yoga, Pilates, functional core and balance movements. Beneficial movements for movements in all sports and life! Learn how to activate your core... discover
how hard core you can be! TRX training is the ultimate training tool for functional, multi-planar, fast and effective total body workouts. "Your body
is the Machine!" ... as you use your own body weight as resistance to build strength, flexibility, balance and core stability. Some sessions may combine
blend of TRX suspension intervals with other strength work, cardio machines, plyometrics, and cardio drills. The programming options are unlimited!
- TRX CIRCUIT: For the ones who want to take the workout intensity up a notch! If you enjoy cross training and you love the concepts of the TRX
suspension system, then you will love the TRX circuit! We will combine various popular fitness programs to create the most amazing total body workout... some
days legs/back other day's chest/arms but always with the CORE!
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